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Dealing with stress and anxiety – winning the battle between coping and compliance

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This is a guest article by Angela Stone Stress reduction techniques often recommended by physicians include intensive exercise, meditation, guided imagery and a healthy diet. These methods can reduce cortisol levels and eventually help you to relax if you stick with them long enough. You want to follow your doctor’s advice, but when you’ve had […]

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Depression self help

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Too Depressed is aimed at helping those suffering from depression. We’ll try to help you answer some of the questions you might have regarding depression, like: Am I depressed? Who can help me find out if I am depressed? Can I get tested for depression? What causes depression? Why do I personally have depression? How […]

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